Ask away.

The Pace 90 is €35 a month and Compete is €45 a month, both including VAT. You can try either one free for 7 days first.

You sign up through FITR and train for 7 days at no cost. If you don’t cancel before the trial ends, your monthly membership begins.

No. Memberships run month to month and can be cancelled at the end of the current month.

Right in the FITR app: Profile → “My Programs” → choose your program → “Cancel subscription”. Nothing is charged after the current month ends.

Through FITR by credit card, with payments processed by Stripe. Your contractual partner for the training is PACE ORGANIZATION LLC.

Once you’ve signed up, download the FITR app and log in. Your program is available in the app or on your computer.

The Pace 90 is for scaled to RX athletes and works well on a tight schedule: 4–6 sessions a week, 60–90 minutes each. Compete is for RX and elite athletes with competition goals: 5 long or 10 short sessions plus an active recovery day.

The programs are written for a functional-fitness box. With a well-equipped home gym and a bit of creativity you’ll manage too, and we’re happy to help in the app if questions come up.

Yes. Plans run in cycles that build on each other. Strength and skill work progress from week to week, and the workouts change weekly.

An individual 12-week plan with daily sessions of about 60 minutes, calculated from your strength numbers, best times and equipment. €99 one-off including VAT, no subscription.

Within 3–5 working days after you’ve completed the athlete questionnaire and your payment has arrived. The plan comes as a PDF by email.

We only use your answers and photos to build and design your plan, and only the coaches writing it can see them. Information about injuries or complaints is optional; we only process it with your explicit consent in the questionnaire, which you can withdraw at any time by emailing info@thepace.de. Questionnaire data and photos are deleted no later than 6 months after your plan ends. Full details are in our privacy policy.

The Pace 1:1 is €159 a month for 3–4 sessions a week or €199 a month for 5–6 sessions a week (weekly feedback, replies within 2–3 days, one call a month). 1:1 Premium is €499 a month (feedback on every session and replies within 24 hours, plus a 15-minute call every week). All prices include VAT.

There is no minimum term. Coaching renews monthly and can be cancelled at the end of any month.

Send us a free, non-binding request. We’ll get in touch, talk about your goal and suggest the right coach for you.

Memberships and cycles are paid by credit card through FITR. For The Pace 60 and coaching you pay through our secure Stripe checkout, using the payment methods shown there. For customers in the EU, prices include VAT.

If you are a consumer in the EU, EEA or UK, yes: you can withdraw within 14 days without giving a reason. For The Pace 60 it ends early if, at checkout, you expressly agree that we start your plan before the withdrawal period is over and confirm that you lose your right of withdrawal as a result. All details are in our Right of Withdrawal information.

Write to us at info@thepace.de or on Instagram @thepace.programming.