THE PACE PROGRAMMING
1:1 Remote coaching

Your coach.

Your program.

Training written for you, feedback every week and a direct line to your coach. For scaled, RX, masters and elite athletes.

Coming soon See pricing ↓
Who it's for

A fit if you…

  • want to compete at elite level
  • want to move from scaled through intermediate to RX
  • work shifts and need a plan adjusted day by day
  • want to work specifically on technique and weak points
  • are coming back from an injury and want a structured return (agreed with your doctor or physio)
What you get

How we work

  • Built on our competition program Compete, tailored to your goals
  • Feedback on your training every week
  • Direct contact with your coach in the FITR app chat
  • A plan shaped around your life, your goals and your weak points
Pricing

Three packages.

3–4 sessions a week

The Pace 1:1

€159 / month · VAT incl.
  • 3–4 sessions per week
  • Feedback once a week
  • Replies within 2–3 days
  • 1 call a month (approx. 30 min)
5–6 sessions a week

The Pace 1:1

€199 / month · VAT incl.
  • 5–6 sessions per week
  • Feedback once a week
  • Replies within 2–3 days
  • 1 call a month (approx. 30 min)
Maximum support

1:1 Premium

€499 / month · VAT incl.
  • Feedback on every session within 24 h
  • Replies within 24 h
  • A 15-minute call every week
  • Plan changes within 24 h (Mon–Fri)

No minimum term: coaching renews monthly and can be cancelled at the end of any month. Your request is free and non-binding; a contract only comes into place after our conversation.

Coming soon
The team

Seven coaches. One goal.

Not sure who suits you best? Mention it in your request and we’ll help you choose.

Founder & head coach

Head Coach

Functional fitness and Olympic weightlifting since 2013.

1:1 remote coaching

Vivien-Marie Christian

11 years of competitive gymnastics, now competing at the highest level.

1:1 remote coaching

Malte Golldack-Bosen

8 years of functional fitness after 12 years of competitive swimming.

1:1 remote coaching

Mara Waldherr

Scaled to RX, with a focus on clean technique.

1:1 remote coaching

Julia Thomas

Mental training, training around injuries and female performance coaching.

1:1 remote coaching

Alica Pardal

15 years of gymnastics and more than 10 years of functional fitness.

1:1 remote & nutrition coaching

Srna Ginschel

Five years of functional fitness, with a soft spot for weightlifting and gymnastics.

Live on video · book single sessions

1:1 Online PT with our head coach

One live video session with our head coach. Your coach watches you in real time, fixes technique and positions and guides you through your session. 60 minutes, from your box or your home gym.

€149
60 minutes · VAT incl.
Coming soon
  • Real-time technique feedback, e.g. on lifts or gymnastics skills
  • Via FaceTime, or in the browser without an Apple device
  • A prep checklist up front: equipment, space, camera setup
FAQ

Coaching questions.

How does getting started work?

You send us a free, non-binding request. We get back to you, talk through your goals, your everyday life and your level, and suggest the right coach. Only then do you decide whether to start.

How long does coaching run?

There is no minimum term. Coaching renews monthly and can be cancelled at the end of any month.

How do I receive my training?

Your program runs in the FITR app, where you also log your sessions and chat directly with your coach.

Which level is coaching for?

Every level: scaled, RX, masters and elite. Your plan starts where you are right now.

How is this different from Online PT?

1:1 coaching is ongoing: individual programming, regular feedback and chat with your coach, billed monthly. Online PT is a single 60-minute live video session with our head coach, booked one at a time, for real-time technique work.

Let’s talk about

your goal.

Free, personal and no sales pressure.

Coming soon