Complete functional-fitness training across three pillars: Power, Technique and Engine. Delivered in progressive, structured blocks so every week has a purpose. Train with intent and join a crew that keeps you moving.
One focused hour a day, built around your goal. A short athlete questionnaire sets your level and targets, and your 12 weeks are written from it.
Your everyday training for a broad, solid base and fitness well above average.
Full preparation for athletes who step onto the competition floor.
Programming written for you alone, shaped around your goals, your everyday life and the gaps you want to close.
Choosing this coaching was the right call. Steady progress, personal support, plenty of variety and real depth in the methods. Both the community and the coaches keep me motivated.
I keep improving across the board, especially in weightlifting and gymnastics. Every week confirms I’m in the right place, and I can’t wait to see where it goes next.
Smart, structured sessions got me new PRs quickly. The modular setup lets me target my goals and weak spots and still fits around a full-time job.
Six years of training, and this cycle I finally walked 3–4 metres on my hands. Loads feel lighter every week and I pace workouts far better now.
The structured progression and the balance of strength work won me over. The weekly notes on what each session is for give me real confidence.
Varied programming, logical cycles and coach feedback in the app. In the 12-week weightlifting block my snatch went from 55 to 65 kg and my clean from 75 to 85 kg.
Reviews are from real athletes and shared with their written consent. No one was paid for their feedback. Individual results depend on starting level, training volume and recovery.
A complete functional-fitness program built on three pillars: Power, Technique and Engine. Sessions come in planned, progressive blocks, so each week builds on the one before.
The Pace 90 suits anyone after a broad, balanced base with 4–6 sessions a week. Compete is for competition athletes training 5–10 times a week. Short on time? The Pace 60 gives you a personalised 12-week plan with about an hour a day. For something fully tailored, apply for 1:1 coaching.
The programming assumes a typical functional-fitness setup: barbell, rig, dumbbells and the usual box equipment. Most sessions can be adapted to what you have available.
You should already know the basic movements. Every movement and load can be scaled, and athletes from scaled to intermediate level usually start with The Pace 90.
The Pace 90, Compete and 1:1 coaching run in the FITR app, on your phone or computer: daily sessions, logging and progress tracking in one place. The Pace 60 arrives as a PDF by email within 3–5 working days.
Yes. Start with 7 days free, then cancel monthly, effective at the end of the month, right in the FITR app.
Lay a strong base, get ready for your season and train alongside people who push you. Cancel at any time.
Coming soon